20 Teachings to Start the Week

Things have been a little hectic lately, so I’ve been bad about blogging. Here are a few of my recent random iPhone photos accompanying 20 teachings of Thich Nhat Hanh that I found today. Love, love, love some of these. Here’s a link to the full article, but below you can find the free prize inside.

1.) People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child – our own two eyes. All is a miracle.

Outside of Seeds of Happiness studio and store.

2.) Life is available only in the present moment.

3.) If we have too many worries, fears, and doubts, we have no room for living and loving. We need to practice letting go.

This pretty little ombre bouquet is three weeks old and still going strong.

4.) Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.

5.) My actions are my only true belongings.

6.) May our heart’s garden of awakening bloom with hundreds of flowers.

I don’t know which bothers me more: the fact that I shared a hotel room for two days with this little guy or the fact that the hashtag #atleastitwasntabedbug already existed on instagram.

7.) Let one embrace his own truth and devote himself to its fulfillment.

8.) Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.

9.) Walk as if you are kissing the Earth with your feet.

I love St. Louis. And sunsets. And especially St. Louis sunsets.

10.) I promise myself that I will enjoy every minute of the day that is given me to live.

11.) Because you are alive, everything is possible.

12.) Be like the earth. When the rain comes, the earth simply opens up to the rain and soaks it all in.

Surprising mosaic detail on airport steps.

13.) Understanding is like water flowing in a stream. Wisdom and knowledge are solid and can block our understanding.

14.) Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth… This is the real message of love.

View from my hotel window. Covered in condensation and a screen, it looks like a watercolor painting.

15.) Using your intelligence and your compassion, you’ll be able to find your way out of any difficulty that arises in daily life. This gives you greater confidence in your own capability, making you even more solid.

16.) Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.

17.) Because of your smile, you make life more beautiful.

Sweet little heart appeared in my frosty windshield the other morning.

18.) When you are a young person, you are like a young creek, and you meet many rocks, many obstacles and difficulties on your way. You hurry to get past these obstacles and get to the ocean. But as the creek moves down through the fields, it becomes larges and calmer and it can enjoy the reflection of the sky. It’s wonderful. You will arrive at the sea anyway so enjoy the journey. Enjoy the sunshine, the sunset, the moon, the birds, the trees, and the many beauties along the way. Taste every moment of your daily life.

19.) You have to learn how to help a wounded child while still practicing mindful breathing. You should not allow yourself to get lost in action. Action should be meditation at the same time.


20.) You must love in such a way that the person you love feels free.

Wishing all a wonderful week filled with love, comfort, unexpected joys, and many deep breaths.

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