Just a thought

“The thing is, we don’t know what’s waiting for us tomorrow. All we have and all we know is right now. “So please, don’t waste your energy on staying angry, or thinking you are not worth it or living in the past or the future… “Love yourself, your friends, and your family with all of…

Big L

“Our job is to love others without stopping to inquire whether or not they are worthy. That is not our business and, in fact, it is nobody’s business. What we are asked to do is to love, and this love itself will render both ourselves and our neighbors worthy.” – Thomas Merton What I have…

Look at you

Just think about it. There is no one else who is the same as you in the world. There is no one who has the same personality, the same tastes, the same smile, the same soul, the same memories, the same loving character, or the same journey. You are so unique and so special. You’ve…

Reason to smile

Here are a few smiles from the week. This sweet sentiment at the Foundry during a celebratory dinner with a few of my favorite people. This chubby baby bird at the park, pushing the limits of a nest where I’ve been used to seeing the mama. A brave iris who decided to lead the way…

Extraordinary

“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.” – Brené Brown Otherwise known as a walk in the park.

Throwback Thursday – NYC

I just realized I never posted about one of my biggest personal joys I experienced last month. Something that has been at the top of my running wish list since the first time I learned about it. I’d blogged about my heartbreak in 2020 when it was cancelled due to COVID-19 after FINALLY getting in…

Impact

“Your impact on other people is bigger than you think. Someone still giggles when they think of that funny thing you said. Someone still smiles when they think of the compliment you gave them. Someone silently admires you. The advice you give has made a difference for people. The support and love you’ve offered others…

Exactly

“A dog is one of the few things in life that is exactly what it seems.” – unknown *Totally biased, shamelessly and unapologetically proud dog owner post* If Finnegan seems to be the happiest, smiley-faced pup you’ve ever seen, it’s because that’s exactly what he is. And I sure love him.

Believe

“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it.” — Johann Wolfgang von Goethe I spotted this little sign peeking out at the bottom of an office window during a walk downtown. Even with the random Christmas lights, I thought it was worth sharing.

Good Choice

“Every day you have an important choice to make. Whether to cherish or to waste the most valuable blessing that you have — time. Today you have the choice to spend it wisely, appreciating every moment of your life, loving the people that love you, focusing on all the good that you have. Find what…

Respect Your Mother

Happy Earth Day! Took a long walk this morning, appreciating Mother Earth — her beauty, her humor and her resilience.

Such a Difference

“Your impact on other people is bigger than you think. Someone still giggles when they think of that funny thing you said. Someone still smiles when they think of the compliment you gave them. Someone silently admires you. The advice you give has made a difference for people. The support and love you’ve offered others…

Special Day

“Your life journey is a special one. Cherish every single day of your life, because if you won’t, who will? Time flies so quickly and every day is a blessing. Don’t take it for granted. As you wake up every day, put your heart into every breath of yours. Be grateful to be able to…

And yoooo are…? (Part 2)

In addition to getting a better look at the mama owl in Forest Park (and finally one of her babies), guess who recently paid me another visit? This amazing creature chilled outside my back door for almost an entire day, from mid-morning until nightfall. I have no idea what the appeal of this spot was,…

When all else fails

Lord, make me an instrument of your peace. Where there is hatred, let me sow love; Where there is injury, pardon; Where there is doubt, faith; Where there is despair, hope; Where there is darkness, light; And where there is sadness, joy; O divine Master, grant that I may not so much see to be…

Miracles

“The whole world is a series of miracles, but we’re so used to them we call them ordinary things.” – Hans Christian Andersen The tiniest reassurance: Spring really is coming.

Look Again

I was going through my photos from yesterday to clean up my phone when I got to this one. I hadn’t paid much attention to it before because my focus was on all the dogs. But then I honed in on the gentleman seated to the left. This is now my new favorite photo from…

Purina Pet Parade

St. Louis, specifically the Soulard neighborhood, is known for throwing an amazing Mardi Gras celebration. But in all the years we’ve lived here, remarkably we’ve never participated in any of the festivities – including the annual Purina Pet Parade. But we remedied that today. Originally, I’d signed us up to walk in the parade with…

You can do the hard things

“Your life’s course will not be determined by doing the things that you are certain you can do. Those are the easy things. It will be determined by whether you try the things that are hard.” – Sheryl Sandbery I spotted mamma owl napping in Forest Park this morning. She’s such a pretty girl. I…

Little joys

“If today gets difficult, remember the smell of coffee, the way sunlight bounces off a window, the sound of your favorite person’s laugh, the feeling when a song you love comes on, the color of the sky at dark, and that we are here to take care of each other.” – unknown Also, remember that…

Love and…

“Okay, I know that there are terrible, terrible people out there, but listen… I also know that there are people who stop and smile at tiny plants growing out of sidewalk cracks, people who laugh so loud they snort, people who compliment others randomly, people who take pictures of their friends because they love seeing…

Good Stuff

“The true happiness of your life lies not in the events that are happening, but rather in the quality of your own thoughts. Train your brain to see the beauty around you, to notice the little details, to see the good in people. Positivity is a choice. Your choice.” — @highperspective So, the Lou got…

Hold that thought

I went for an unusual mid-afternoon training run today in anticipation of the seven to 14 inches of snow in our forecast (ice is in the mix, too) headed our way that will keep me indoors for the next few days. With all of the preparations for inclement weather, you can imagine my surprise –…

It all matters

“Your impact on the world is significant whether or not you are aware of it, and even whether or not you desire it.” – Gary Zukav I spotted this little heart with just a mile and a half left to go in my long run today, and it was just the boost I needed to…