“And the people stayed home. And read books, and listened, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. “And the people healed. And, in the…


“And every day, the world will drag you by the hand, yelling, ‘This is important! And this is important! And this is important! And you need to worry about this! And this! And this!” And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This…

Social Distancing

Isn’t it great that these guys don’t have to worry about giving each other space? Cleary, the more the merrier.


Social distancing…self isolation…flattening the curve… whatever you call this, it’s a strange, scary time. But as the days drag on, I never forget how ridiculously fortunate I am. – I have a steady income and a home to protect me – My family is healthy and well – Fresh air can’t be cancelled – Spring continues…

So good

“That is one good thing about this world… There are always sure to be more springs.” – L.M. Montgomery


Yesterday, I went for a hike in layers and took photos of ice on a lake. Today, I went to the park for my long run without a jacket and put the car’s top down on the way home. Welcome to February in Missouri.

Whoooo knows

I’ve been seeing – and hearing – a lot of barred owls lately…I’m not sure why. Several nights ago, I heard two owls chatting with each other in the early hours of the morning. Although I couldn’t see them, it was clear there were two. This guy was out back just this morning, taking shelter…

Scenes From Sunday’s Run in the Park

This was a cold one. Fun, but cold. And how much do I love running in Forest Park. I put in six miles today on paths completely cleared from ice and snow. How great is that?

Love Made Visible

“As the world fights to figure everything out, I’ll be holding doors for strangers, letting people cut in front of me in traffic, saying good morning, keeping babies entertained in grocery lines, stopping to talk to someone is lonely, being patient with sales clerks, smiling at passersby. Why? Because I will not stand idly by…


“Because when you stop and look around… …this life is pretty amazing.” – Dr. Seuss


“What a wonderful thought it is that some of the best days of our lives haven’t happened yet.” I spotted a new bridge today along a route that I’ve run countless times. Our lives and routines don’t have to be mundane or boring. We only have to keep looking around and be open to the…

New Chapter, Old Favorites

The new decade began as so many of my days do — with a sky show and nature’s love notes. New chapter, old favorites. Hello, 2020.

Your Story

“Write your story. Whenever you need, close the pages and begin a new chapter. Scratch out the things that don’t belong. Add more of the things that bring you joy. Dream of your future and start writing the adventure towards it. Find the characters that are meant to help you on your journey, and that…


Looking back over a recent trip to the Botanical Garden, I realized that I’d unintentionally taken a lot of similar photos. Lots of patterns… And then there’s a behavioral pattern. 🙂 I never forget to take this photo.

Someone’s Good Day

“Be kind. Be ridiculously, radically, endlessly kind.  Be a part of someone’s good day. Send nice thoughts, send positive vibes, send support and love and well wishes. So often we wish for tomorrow to be a good day when we are at our lowest.  Some sort of sign that it gets better.  Be a part…


Can’t spell earth without art. Even her dead leaves can make a concrete driveway canvas extraordinary.


“I have three eyes. Two to look, one to see.” 

Plot Twist

We interrupt our regularly scheduled fall color programming for the whiteness of this random snowfall.