Look at you

Just think about it. There is no one else who is the same as you in the world. There is no one who has the same personality, the same tastes, the same smile, the same soul, the same memories, the same loving character, or the same journey. You are so unique and so special. You’ve…

Reason to smile

Here are a few smiles from the week. This sweet sentiment at the Foundry during a celebratory dinner with a few of my favorite people. This chubby baby bird at the park, pushing the limits of a nest where I’ve been used to seeing the mama. A brave iris who decided to lead the way…

Extraordinary

“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.” – BrenĂ© Brown Otherwise known as a walk in the park.

Impact

“Your impact on other people is bigger than you think. Someone still giggles when they think of that funny thing you said. Someone still smiles when they think of the compliment you gave them. Someone silently admires you. The advice you give has made a difference for people. The support and love you’ve offered others…

Good Choice

“Every day you have an important choice to make. Whether to cherish or to waste the most valuable blessing that you have — time. Today you have the choice to spend it wisely, appreciating every moment of your life, loving the people that love you, focusing on all the good that you have. Find what…

Respect Your Mother

Happy Earth Day! Took a long walk this morning, appreciating Mother Earth — her beauty, her humor and her resilience.

Such a Difference

“Your impact on other people is bigger than you think. Someone still giggles when they think of that funny thing you said. Someone still smiles when they think of the compliment you gave them. Someone silently admires you. The advice you give has made a difference for people. The support and love you’ve offered others…

Special Day

“Your life journey is a special one. Cherish every single day of your life, because if you won’t, who will? Time flies so quickly and every day is a blessing. Don’t take it for granted. As you wake up every day, put your heart into every breath of yours. Be grateful to be able to…

And yoooo are…? (Part 2)

In addition to getting a better look at the mama owl in Forest Park (and finally one of her babies), guess who recently paid me another visit? This amazing creature chilled outside my back door for almost an entire day, from mid-morning until nightfall. I have no idea what the appeal of this spot was,…

Miracles

“The whole world is a series of miracles, but we’re so used to them we call them ordinary things.” – Hans Christian Andersen The tiniest reassurance: Spring really is coming.

You can do the hard things

“Your life’s course will not be determined by doing the things that you are certain you can do. Those are the easy things. It will be determined by whether you try the things that are hard.” – Sheryl Sandbery I spotted mamma owl napping in Forest Park this morning. She’s such a pretty girl. I…

Little joys

“If today gets difficult, remember the smell of coffee, the way sunlight bounces off a window, the sound of your favorite person’s laugh, the feeling when a song you love comes on, the color of the sky at dark, and that we are here to take care of each other.” – unknown Also, remember that…

Good Stuff

“The true happiness of your life lies not in the events that are happening, but rather in the quality of your own thoughts. Train your brain to see the beauty around you, to notice the little details, to see the good in people. Positivity is a choice. Your choice.” — @highperspective So, the Lou got…

Hold that thought

I went for an unusual mid-afternoon training run today in anticipation of the seven to 14 inches of snow in our forecast (ice is in the mix, too) headed our way that will keep me indoors for the next few days. With all of the preparations for inclement weather, you can imagine my surprise –…

Rule of Nature

“Rivers do not drink their own water; trees do not eat their own fruit; the sun does not shine on itself and flowers do not spread their fragrance for themselves. Living for others is a rule of nature. We are all born to help each other. No matter how difficult it is. Life is good…

Sunday with the Snow People

We didn’t get a lot of snow, but that didn’t stop St. Louisans from making the absolute most of what was there. People still went sledding down Art Hill, as evidenced by the myriad of tracks. And people still built snow people — lots of snow people. Little snow people. A Wilford Brimley snow person….

Snowy Saturday

My first snowy run of the season. A little slushy and sloppy, but not bad at all. And of course I had to look for faces. This one cracked me up because it looked like a grumpy cartoon. And this one seemed to be the result of a dog slipping, which made the expression appropriate.

And yooou are…?

This lovely creature took some time to rest in my back yard this morning. And this was the look that was sent my way when I disturbed him/her. The definition of stink eye.

Reflecting on Betty and Bob

“The greatest thing you’ll ever learn, is just to love and be loved in return.” – Eden Ahbez, “Nature Boy” Gotta give credit to 2021 and 2022; it’s been a fairly seamless handoff of bad news. Somehow we managed to close one year with the death of Betty White and open another with death of Sidney…

Different

“What makes you different is what makes you beautiful.” Or in the case of the little bird perched at the top of the tree, being “different” meant being a lot less crowded. I loved this image so much when I got it home and really looked at it. I’d taken it with my phone out…

Aftermath

“Sometimes pictures don’t do justice to the stunning sunsets you see, to the shining stars you notice above, to the moon that catches your breath. But the same thing applies to you. Sometimes the beauty in you cannot be captured, it’s felt.” – @higherperspective This photo is hazy, out of focus and clearly does not…

Smile

“But God can only smile because only God can know what is coming next.” – Desmond Tutu This was the oddest and most unexpected sunrise through the fog this morning. The color literally only lasted a few minutes and then faded back to gray. It was like a momentary gift for those lucky enough to…

Silent Sunday

Just a chilly morning walk by the river and a thick fog made for a perfect Silent Sunday.

Winter Solstice

May the longest night and the shortest daybring rest to your mind and soul, I pray. May you find guidance and may you find peace,as the cycle of light will slowly increase. Embrace the magic that the darkness bears.Breathe deep in the chill and shift in the air. May you always be blessed with the…