“Don’t speak negatively about yourself, even as a joke. Your body doesn’t know the difference. Words are energy and they cast spells; that’s why it’s called spelling. Change the way you speak about yourself and you can change your life.” – Bruce Lee

Life is constantly telling me that I’m loved. Random hearts appear in every possible form on practically a daily basis. I’ve always felt they are divine little love notes.

That said, why is it so hard to feel worthy?

I believe it’s my internal narrative. I am forever doubting my abilities, criticizing my shortcomings, or using self-deprecating humor to make someone else feel more comfortable. It adds up — and weighs down.

I’d said earlier that I wasn’t going to establish any real New Year’s resolutions, but instead I would set a few task-oriented goals. But I think perhaps I’m going to change that. I am going to try to be more mindful of how I speak to myself and how I speak OF myself. I want to see if I can empower myself instead of simply managing my expectations. I’m interested to see the difference.